Shake well before use

Spray onto the arms, legs, feet or stomach and massage in.

For Insomnia use 15 minutes before going to sleep. For other symptoms use as and where needed. 

For pain relief and tense muscles spray on the affected area and feel the tension ease away within minutes.

Wash hands well after use and avoid contact with eyes or broken skin.

May feel a little tingly on first application but this will ease with each use as your levels of Magnesium increase.

The tingling sensation is caused by the magnesium being rapidly absorbed through the skin because of a magnesium deficiency, if it causes discomfort use a little to start with and build up over time.  

For best results use every day to keep your magnesium at optimum levels